Agility Foundations

Here is a quick video excerpt, from the Foundations of Agility Program: Technical Footwork for Developing Explosive Quickness, where I give some background into our model of agility from a progression based standpoint…

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What do you get?

This product gives you an inside view into how we teach agility. In each video I coach a player through each of our foundational phases. You will see everything from a coaches view point, while hearing my cues and coaching tips as we introduce these patterns.

  • Over 30 minutes of coaching videos, taking you step-by-step through agility footwork and positioning skills
  • Insight and Cues for  Each Progression
  • 4 Footwork / Body Control Progressions:
    • Balance and Body Position
    • Rhythmic Deceleration
    • Dynamic Transition
    • Lateral Power
  • Breakdown of our Philosophy on Developmental Agility 

How is this delivered?

Once you purchase an AthleteFIT Online Training Program, you can access it at any time by going to your – My Purchases Page. From there you will be able to view the product in the following ways:


  • Online – View video presentations, skip to specific chapters, click on related blog posts
  • Downloadable PDF – Print off and take with you to the gym, to the field (pictured at right)
  • On Your iPhone / iPad via iBooks – make notes on the screen, share clips, highlight important text, view video examples

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