Here is a quick video excerpt, from the Foundations of Agility Program: Technical Footwork for Developing Explosive Quickness, where I give some background into our model of agility from a progression based standpoint…
What do you get?
This product gives you an inside view into how we teach agility. In each video I coach a player through each of our foundational phases. You will see everything from a coaches view point, while hearing my cues and coaching tips as we introduce these patterns.
- Over 30 minutes of coaching videos, taking you step-by-step through agility footwork and positioning skills
- Insight and Cues for Each Progression
- 4 Footwork / Body Control Progressions:
- Balance and Body Position
- Rhythmic Deceleration
- Dynamic Transition
- Lateral Power
- Breakdown of our Philosophy on Developmental Agility
How is this delivered?
Once you purchase an AthleteFIT Online Training Program, you can access it at any time by going to your – My Purchases Page. From there you will be able to view the product in the following ways:
- Online – View video presentations, skip to specific chapters, click on related blog posts
- Downloadable PDF – Print off and take with you to the gym, to the field (pictured at right)
- On Your iPhone / iPad via iBooks – make notes on the screen, share clips, highlight important text, view video examples