Spring Season – Part 2 (Training Focus)

This blog series is aimed at the high school player, and will provide you with research, programming tips and information that we have gathered over the years.
In the last post we looked at trends we have observed over the last decade in high school girls soccer, basically showing a loss of athleticism and increase in

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Spring Season – Part 1 (What to Expect)

This blog series is aimed at the high school player, and will provide you with research, programming tips and information that we have gathered over the years.
For over 10 years we have monitored the year round training of our high school girls, and over that time we have compiled quite a bit of information about

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Using HRV Monitoring to Assess and Predict Fitness?

One of the training aids we are currently researching is the ability to measure HRV (Heart Rate Variability) to assess and predict performance. HRV monitoring seems to be the hot topic in many fitness discussions, and we want to see how efficiently we can integrate it into our training programs.
I was first introduced to HRV

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Finding Technology that is “Sticky”

For the last 15 years our training and research lab has cycled through more new technology than just about any other training center I know. We have tried video analysis in just about every form, various forms of heart rate monitoring, force plates, accelerometers, high tech electronic timers, resisted treadmills, self propelled treadmills, various forms

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6 Off-Season Fitness Workouts to Improve Game Speed Fitness

Here is a question I received over email today…
I’ve completed initial testing with a team of U14 girls. They are generally strongest in speed and weakest in fitness. In the fitness category, the median was 326 and average is 367…in the lower end of developing. I’d like to try to increase everyone to low 717

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