Using HRV Monitoring to Assess and Predict Fitness?

One of the training aids we are currently researching is the ability to measure HRV (Heart Rate Variability) to assess and predict performance. HRV monitoring seems to be the hot topic in many fitness discussions, and we want to see how efficiently we can integrate it into our training programs.
I was first introduced to HRV

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Finding Technology that is “Sticky”

For the last 15 years our training and research lab has cycled through more new technology than just about any other training center I know. We have tried video analysis in just about every form, various forms of heart rate monitoring, force plates, accelerometers, high tech electronic timers, resisted treadmills, self propelled treadmills, various forms

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Situationally Specific Passing/Agility Sessions…

Earlier this week, I was going over some old posts that we put up on other soccer training sites. One post, and one comment in particular, from earlier this spring caught my attention… In a discussion of the post TECHNICAL WORK: The faster the better, the discussion was centered on training technical work at game

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Developing the 3 Types of Soccer Speed

Over the last decade we have trained over 6000 athletes. And in that time we have seen players take their speed, strength and power to levels that we never thought possible. But occasionally, this just wasn’t enough to win them a starting role. We quickly realized that enhancing a player’s 40yd dash time was not

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ACL Series: From Reducing the Risk to Return to Confidence

As spring approaches, and the high school female soccer players return to the field. We though it might be good to review some of the literature regarding ACL injuries and how our program has integrated training progressions that attempt to reduce the risk of this devastating injury. Over the last few days I have put

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