FOCUS EXERCISE: Lunge/Step Up Technique Video

There are a few exercises that we teach at the Soccer F.I.T. Academy that really help us develop our soccer specific strength and power, and thus set the stage for explosive speed and agility. However, 2 of these exercises have many variations that can dramatically effect the outcome of the exercise. After posting yesterdays video,

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Top 10 Programs on the Cybex Arc Trainer

Top 10 Arc Programs:
Not only do I run the Soccer F.I.T. Academy, but I also own several other sports performance testing and research centers that specialize in program/protocol development. From time to time we work with equipment manufactures to study the effects of their equipment within a specific population. We got an Arc trainer 3

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