Quick Feet and Ball Skills

Here is a quick highlight excerpt, from the Quick Feet and Ball Skills Series: Moves and Turns, where I give some background into our model of agility from a functionally integrated skill perspective…

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What do you get?

This product gives you an inside view into how we integrate skill into our agility programs. In each video I coach a group of players through each of our skill sessions with a focus on explosive transitions and separation. You will see everything from a coaches view point, while hearing my cues and coaching tips as we introduce these skills.

  • 10 Unique Drill Progression Videos
  • Insight and Cues for  Each Progression
  • Ways we Integrate:
    • Stability and Body Position
    • Quick Feet and Agility
    • Agility and Skill
    • Skill and Speed Based Fitness
  • Breakdown of our Philosophy on Developmental Agility 

How is this delivered?

Once you purchase an AthleteFIT Online Training Program, you can access it at any time by going to your – My Purchases Page. From there you will be able to view the product in the following ways:


  • Online – View video presentations, skip to specific chapters, click on related blog posts
  • Downloadable PDF – Print off and take with you to the gym, to the field (pictured at right)
  • On Your iPhone / iPad via iBooks – make notes on the screen, share clips, highlight important text, view video examples

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