Here is a quick highlight excerpt, from the Quick Feet and Ball Skills Series: Moves and Turns, where I give some background into our model of agility from a functionally integrated skill perspective…
What do you get?
This product gives you an inside view into how we integrate skill into our agility programs. In each video I coach a group of players through each of our skill sessions with a focus on explosive transitions and separation. You will see everything from a coaches view point, while hearing my cues and coaching tips as we introduce these skills.
- 10 Unique Drill Progression Videos
- Insight and Cues for Each Progression
- Ways we Integrate:
- Stability and Body Position
- Quick Feet and Agility
- Agility and Skill
- Skill and Speed Based Fitness
- Breakdown of our Philosophy on Developmental Agility
How is this delivered?
Once you purchase an AthleteFIT Online Training Program, you can access it at any time by going to your – My Purchases Page. From there you will be able to view the product in the following ways:
- Online – View video presentations, skip to specific chapters, click on related blog posts
- Downloadable PDF – Print off and take with you to the gym, to the field (pictured at right)
- On Your iPhone / iPad via iBooks – make notes on the screen, share clips, highlight important text, view video examples