Final Stages of ACL Return to Sport

Last week I put up a post that documents our ACL Return to Sport program and over the last few days I have received emails asking to see some of these activities in action. I videoed a few of the drills from our session last night with 2 girls who are in the final stages

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ACL Series: From Reducing the Risk to Return to Confidence

As spring approaches, and the high school female soccer players return to the field. We though it might be good to review some of the literature regarding ACL injuries and how our program has integrated training progressions that attempt to reduce the risk of this devastating injury. Over the last few days I have put

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Top 10 Programs on the Cybex Arc Trainer

Top 10 Arc Programs:
Not only do I run the Soccer F.I.T. Academy, but I also own several other sports performance testing and research centers that specialize in program/protocol development. From time to time we work with equipment manufactures to study the effects of their equipment within a specific population. We got an Arc trainer 3

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