Situational Agility: Face or Turn Back to Player

This post is taken from Sub Chapter 5.11- of our SoccerFIT Yearly Program, where we are talking about body position as it relates to soccer speed/agility, specifically regarding the ability to anticipate a situation and make subtle changes to the hard wired agility patterns based on desired tactical outcomes…
Body Position in Relation to Other Players:

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Soccer Speed Training: 6 Player Overlap Sprint Repeats

As we prepare for our pre-season (usually about 8 weeks prior to our season start date) we want to begin making a slow shift from our non-specific sprint training into our specific sprint training. We need to consider two key aspects when designing these drills.

What conditioning effect do we hope to achieve (max speed, repeat

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Off-Season Recap: Week 2 – Agility Rest

One of the themes of the early off-season (usually a 1-3 week period) is to RESET OUR SYSTEM…
Resetting the system refers to taking a step back, revisiting some of the basics (mobility, form running, aerobic fitness, strength technique, etc.). We like to change up the program style (mixing the strength with various forms of fitness,

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Developing the 3 Types of Soccer Speed

Over the last decade we have trained over 6000 athletes. And in that time we have seen players take their speed, strength and power to levels that we never thought possible. But occasionally, this just wasn’t enough to win them a starting role. We quickly realized that enhancing a player’s 40yd dash time was not

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Final Stages of ACL Return to Sport

Last week I put up a post that documents our ACL Return to Sport program and over the last few days I have received emails asking to see some of these activities in action. I videoed a few of the drills from our session last night with 2 girls who are in the final stages

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RESEARCH: Odd Shaped Balls – Reactive Skill Development?

Last week at the NSCAA National Conference, I picked up a few balls from Corpus Training LLC to start a study on reactive dribbling and quick feet that we plan to start in the Spring. Last night I began our process, by letting some of our athletes play with the Rasenreich balls in a “free

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