SoccerFIT Academy - Functionally Integrated Training
Functionally Integrated Training for Soccer
If your athletes are changing directions at full speed, in almost every situation, they should use their inside leg (athletes left leg in the pictures below) as their PRIMARY decelerator. This is not to say that the outside leg has no role in the deceleration. The outside leg needs to finish the deceleration and begin [...]
Two weeks until our spring programs officially start…
This week will be geared towards increasing soccer specific fitness, mastering the warm up that we will be using during the season and fine tuning the strength/power/speed based movements that will put the finishing touches on all the off-season work. This is the time of year when [...]
Introduction: How we develop our research…
This is a format for how we streamline our research on specific populations, sports and equipment. A format like this helps us focus our attention on specific needs, identifying specific interventions and creating background material to reinforce our studies with solid educational content.
Surveys to Specific Population to Help Identify [...]
Part 2: Coordinate Movement / Enhance Rhythm / Improve Confidence:
From an athleticism perspective, this is where we begin to lay down a very solid foundation. Especially in the early ages (6-10), we want to spend as much of our total session time dedicating our efforts to rhythmic, graceful and efficient movement. The time you spend [...]
Subscribe to SoccerFIT Blog by Email
Click on the link above to get new posts and updates emailed to you as they are published. This is a great way to stay up to speed on what we are doing at the Soccer F.I.T. Academy!
Click on a comment to join the discussion: