Final Stages of ACL Return to Sport

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Last week I put up a post that documents our ACL Return to Sport program and over the last few days I have received emails asking to see some of these activities in action. I videoed a few of the drills from our session last night with 2 girls who are in the final stages

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Top 10 Programs on the Cybex Arc Trainer

Top 10 Arc Programs:
Not only do I run the Soccer F.I.T. Academy, but I also own several other sports performance testing and research centers that specialize in program/protocol development. From time to time we work with equipment manufactures to study the effects of their equipment within a specific population. We got an Arc trainer 3

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