MB Training to Improve Power

115_1512

Throwing med balls always seems to go hand in hand with power training. Exercises like shot tosses (pictured in the video below), scoop tosses, crunch throws, jump throws, chest passes and partner variations (mb tennis) have been used in our programs for years.

These activities build power in several ways:

Coordination: concentric synchronization of the lower body

Read More

Developing the 3 Types of Soccer Speed

Motor Ability Chart

Over the last decade we have trained over 6000 athletes. And in that time we have seen players take their speed, strength and power to levels that we never thought possible. But occasionally, this just wasn’t enough to win them a starting role. We quickly realized that enhancing a player’s 40yd dash time was not

Read More

Research: Improving Kicking Distance In Young Players

screen-capture-1

Our Research Review Article for today comes from the January 2011 issue of the Journal of Strength and Conditioning Research (Rubley, et. al., 2011). This study assessed an intervention of low-level plyometric training on vertical jump and kicking performance in two groups of thirteen-year-old female soccer players.
“High intensity plyometric training is often used by strength

Read More