6 Off-Season Fitness Workouts to Improve Game Speed Fitness

Here is a question I received over email today…
I’ve completed initial testing with a team of U14 girls. They are generally strongest in speed and weakest in fitness. In the fitness category, the median was 326 and average is 367…in the lower end of developing. I’d like to try to increase everyone to low 717

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Off-Season Recap: Week 6 – Fitness Separation

In week 5 of our off-season training program we finished up our pre-test sessions on speed, strength and fitness. Some have asked why we wait 4 weeks before starting our “pre-test” and the answer is simple. We have 200+ athletes walk show up week 1 of our off-season program, and many of them have not

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Weekly Recap: Winter 11-12 Week 4

As you know, our PowerFIT/Speed/FIT program is a seasonal progression that challenges the athlete to improve each week as we build off a foundation of basic movement into explosive speed/agility and fitness:

From a conditioning standpoint we are using the Cybex Arc Trainers in the first two phases (months) and then our focus shifts to the

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Top 10 Programs on the Cybex Arc Trainer

Top 10 Arc Programs:
Not only do I run the Soccer F.I.T. Academy, but I also own several other sports performance testing and research centers that specialize in program/protocol development. From time to time we work with equipment manufactures to study the effects of their equipment within a specific population. We got an Arc trainer 3

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