MB Training to Improve Power

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Throwing med balls always seems to go hand in hand with power training. Exercises like shot tosses (pictured in the video below), scoop tosses, crunch throws, jump throws, chest passes and partner variations (mb tennis) have been used in our programs for years.

These activities build power in several ways:

Coordination: concentric synchronization of the lower body

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Developing the 3 Types of Soccer Speed

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Over the last decade we have trained over 6000 athletes. And in that time we have seen players take their speed, strength and power to levels that we never thought possible. But occasionally, this just wasn’t enough to win them a starting role. We quickly realized that enhancing a player’s 40yd dash time was not

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Final Stages of ACL Return to Sport

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Last week I put up a post that documents our ACL Return to Sport program and over the last few days I have received emails asking to see some of these activities in action. I videoed a few of the drills from our session last night with 2 girls who are in the final stages

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