Training to Reduce ‘Awkwardness’ During Growth Spurts

I recently received this question from a parent…
Question: What type of a speed and strength program would you suggest for a u12 girl soon to be 13 to regain her speed and quickness after a large growth rate. My daughter at a early age was generally faster then anyone her age but

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Training to Reduce ‘Awkwardness’ During Growth Spurts

I recently received this question from a parent…
Question: What type of a speed and strength program would you suggest for a u12 girl soon to be 13 to regain her speed and quickness after a large growth rate. My daughter at a early age was generally faster then anyone her age but

Read More

Weekly Focus: Spring Program Overview for U12-U14’s

This week marks the start of our in-season training program. Although we have been training for several weeks, the focus has been more towards group organization and orientation. This week we begin our 8-week spring training program that will take us right up to our peaking and championship phases in late May, June and July.
Here

Read More

Weekly Focus: Spring Program Overview for U12-U14′s

This week marks the start of our in-season training program. Although we have been training for several weeks, the focus has been more towards group organization and orientation. This week we begin our 8-week spring training program that will take us right up to our peaking and championship phases in late May, June and July.
Here

Read More