Over the last decade we have trained over 6000 athletes. And in that time we have seen players take their speed, strength and power to levels that we never thought possible. But occasionally, this just wasn’t enough to win them a starting role. We quickly realized that enhancing a player’s 40yd dash time was notRead More
Our Research Review Article for today comes from the January 2011 issue of the Journal of Strength and Conditioning Research (Rubley, et. al., 2011). This study assessed an intervention of low-level plyometric training on vertical jump and kicking performance in two groups of thirteen-year-old female soccer players.
“High intensity plyometric training is often used by strength