6 Off-Season Fitness Workouts to Improve Game Speed Fitness

Here is a question I received over email today…
I’ve completed initial testing with a team of U14 girls. They are generally strongest in speed and weakest in fitness. In the fitness category, the median was 326 and average is 367…in the lower end of developing. I’d like to try to increase everyone to low 717

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Off-Season Recap: Week 6 – Fitness Separation

In week 5 of our off-season training program we finished up our pre-test sessions on speed, strength and fitness. Some have asked why we wait 4 weeks before starting our “pre-test” and the answer is simple. We have 200+ athletes walk show up week 1 of our off-season program, and many of them have not

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RESEARCH: Enhancing Max Velocity Sprints with Weight Vests and Sled Pulls

A recent study on 20 college players from the Haverford College’s Athletic Department was performed by the University of Pennsylvania’s Human Performance Laboratory (Authors Clark, K., Stearne, D., Walts, C., and Miller, A. – Published in the December 2010 – Vol. 24 No. 12 Issue of the

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