Power Based Strength Training Made Easy…

Often, when discussing training exercises that give us the most bang for the buck in vertical power training, the list doesn’t get too far beyond the Olympic lifts (clean/jerk and snatch). And there is no disputing the fact that these two or three lifts deliver results, but the problem with these lifts is centered around

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Weekly Recap: Winter 11-12 Week 4

As you know, our PowerFIT/Speed/FIT program is a seasonal progression that challenges the athlete to improve each week as we build off a foundation of basic movement into explosive speed/agility and fitness:

From a conditioning standpoint we are using the Cybex Arc Trainers in the first two phases (months) and then our focus shifts to the

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